Every 2 minutes for 6 minutes
- 5 x Strict Toes to Bar
- 6 x Bench Press @ 80-85%
Then for total reps 4 x 4 minute Barbell Tabatas (20 seconds work/10 seconds rest), do all 8 rounds of each exercise, rest 1 minute then move to the next (total of 19 minutes).
- Tabata Deadlift 135lbs
- Rest 1 minute
- Tabata Hang Power Clean @ 95lbs
- Rest 1 minute
- Tabata Front Squat @ 65lbs
- Rest 1 minute
- Tabata Push Press @ 45lbs
Results: Bench @165lbs. Tabatas… 64-32-48-56 reps. Rested as long as it took to change weights, which I estimate to be ca. 2 min. since I had to pause the timer.