Toes to Bar and Bench Press then 4 Tabatas

Every 2 minutes for 6 minutes

• 5 x Strict Toes to Bar
• 6 x Bench Press @ 80-85%

Then for total reps 4 x 4 minute Barbell Tabatas (20 seconds work/10 seconds rest), do all 8 rounds of each exercise, rest 1 minute then move to the next (total of 19 minutes).

• Tabata Deadlift 135lbs
• Rest 1 minute
• Tabata Hang Power Clean @ 95lbs
• Rest 1 minute
• Tabata Front Squat @ 65lbs
• Rest 1 minute
• Tabata Push Press @ 45lbs

Results: Bench @165lbs. Tabatas… 64-32-48-56 reps. Rested as long as it took to change weights, which I estimate to be ca. 2 min. since I had to pause the timer.