For time
- 10 x Handstand Pushups
- 30 x Double Unders
- 8 x Alternating Front Rack Lunges @ 75lbs (4 reps per leg)
- 9 x Handstand Pushups
- 30 x Double Unders
- 8 x Alternating Front Rack Lunges
- 8 x Handstand Pushups
- 30 x Double Unders
- 8 x Alternating Front Rack Lunges
- …
- 1 x Handstand Pushup
- 30 x Double Unders
- 8 x Alternating Front Rack Lunges
Finisher, as fast as possible…
- 20 x V-Ups
- 30 x Alternating Toe Touches (single leg V-Ups – 15 reps per leg)
- 40 x Situps
- 50 x Russian Twist (no weight – 25 touches per side)
- 60 x Bear Stance Shoulder Touches (30 touches per shoulder)
Results: Metcon 16:12.