Handstand Pushups, DUs and Lunges

For time

• 10 x Handstand Pushups
• 30 x Double Unders
• 8 x Alternating Front Rack Lunges @ 75lbs (4 reps per leg)
• 9 x Handstand Pushups
• 30 x Double Unders
• 8 x Alternating Front Rack Lunges
• 8 x Handstand Pushups
• 30 x Double Unders
• 8 x Alternating Front Rack Lunges
• …
• 1 x Handstand Pushup
• 30 x Double Unders
• 8 x Alternating Front Rack Lunges

Finisher, as fast as possible…

• 20 x V-Ups
• 30 x Alternating Toe Touches (single leg V-Ups – 15 reps per leg)
• 40 x Situps
• 50 x Russian Twist (no weight – 25 touches per side)
• 60 x Bear Stance Shoulder Touches (30 touches per shoulder)

Results: Metcon 16:12.