Every 3 minutes for 15 minutes work up to a heavy
- 3 x Deadlift
Then AMRAP in 12 minutes of
- 400m Row
- 12 x Deadlift @ 70% of weight from above
- 21 x Pushups
Results: Deadlift 225-245-255-270-275lbs (new 3RM). Metcon used 190lbs. 3 rounds plus 170 meters.