Based on the Building Pullup Strength instagram post from Learn Calithetics, do the following, resting as needed
- 20 x Strict Pullups
- 20 x Strict Narrow Grip Pullups
- 20 x Strict Pronated Grip Pullups (chin ups)
- 20 x Strict Wide Grip Pullups
- 20 x Commando Pullups (10 with right hand forward/10 with left)
Then 3 rounds of (total of 9 sets), rest as needed between rounds…
- 2 x TRX Pike Press
- 4 x TRX Knee Tucks
- 6 x TRX Mountain Climbers (L+R=1 rep)
- Repeat for 3 sets
Results: I broke pullups into sets of 5, resting 60 to 90 seconds between each. Towards the end I even split the sets of 5 into 2s and 1s with minimal rest between the small sets. Took around 30 minutes for all 100 pullups. Pure volume.