3 rounds of
- 4 x Tempo Front Squat 33×1 @ 60-70%
Then E3MOM for 9 minutes
- 20 x Alternating Reverse Lunges @ 45-50% (10 per leg)
Then 8 rounds for time
- 11 x Ring Dips
- 22 x Kettlebell Swings
Results: Used 165lbs for the Front Squats… 3 second decent and hold were tough. Used 95lbs for the Reverse Lunges. Metcon 12:35.