3 rounds of
- 10 x Parallette Kick Throughs
- 30 second Bent Knee L-Sit (accumulated)
4 rounds, increase weight per round
- 6 x Pause Hip Thrusts (Pause 2-3 seconds at top)
Then 2 rounds of
- 10 x Hip Thrusts @ 60% of max weight from above
Then 5 rounds for time
- 8 x Hang Power Clean @ 110lbs/50kg
- 4 x Push Press
- 8 x Toes to Bar
Results: Broke the L-Sits into two sets each round. Hip Thrusts 135-155-175-185lbs, used 110lbs for the second part. Metcon 9:04.