Lynne Benchmark WOD, as many reps as possible in 5 rounds of (no time component)
- Max Unbroken Body Weight Bench Press
- Max Unbroken Strict Pullups
Results: We have done Lyne before…. this time used 165lbs/75kg. Total of 80 reps… 10-9-8-5-5 and 12-10-7-7-7. Rested 1 min between movements, 2 minutes between rounds. In 2018 77 reps. Spent the rest of the time playing with the rings (low tricep extensions, chest flies).