Take 5 rounds to work up to a heavy complex of
- 5 x Strict Press
- 3 x Rear Foot Elevated Split Squat per leg
- Rest 2-3 minutes
Then AMRAP in 15 minutes of
- Row 15 Calories
- 9 x Goblet Squats @ 24kg
- 3 x Handstand Pushups
Results: Complex 95-105-115-120-125lbs. Metcon 7 rounds even (pushed hard the last round).
