Take 15 minutes and try this out
- Knee Ups to Inverted Hang with Planche Descent
Then 5 rounds of
- 3-5 x Jumping Muscle Ups
Then 6 rounds for time
- 10 x Dips
- 8 x Deadlift plus Bent Row @ 120lbs
- 6 x Burpees
Then accumulate 50 reps for
- Russian Twist @ 14kg
Results: First part was ugly. Completed about 6 reps. jumping Muscle Ups worked fine. Metcon 13:53.
