Take 15 minutes
- Frog Stand press to Handstand
Then 5 rounds work up to a heavy
- 3 x Hip Thrusts
Then AMRAP in 20 minutes
- 8 x Strict Toes to Bar
- 8 x Man Makers (r+l=1) @ 14kg
- Row 250m
Results: Hip Thrusts 95-135-160-185-200lbs. Metcon 4 rounds plus 10 reps.