Take 6 rounds and work up to a heavy single
- 5 x Deadlift @ 50%
- 3 x Deadlift @ 65%
- 3 x Deadlift @ 75%
- 2 x Deadlift @ 85%
- 1 x Deadlift @ 90%
- 1 x Deadlift @ 95%
Then 3 sets of
- 1 x Deadlift @95%+
Then for time, change weights at end of each set.
- 100 x Double Unders
- 35 x Air Squats
- 30 x Deadlifts @ 165lbs / 55%
- 75 x Double Unders
- 35 x Air Squats
- 20 x Deadlifts @ 185lbs / 60%
- 50 x Double Unders
- 35 x Air Squats
- 10 x Deadlifts @ 225lbs / 75%
Results: This was a nice complementary follow up to yesterday’s bench press workout. Deadlift Part 1 155-185-215-245-265-285lbs. Deadlift Part 2 295lbs/134kg. Metcon 13:45.