Deadlifts, DUs and Squats

Take 6 rounds and work up to a heavy single

• 5 x Deadlift @ 50%
• 3 x Deadlift @ 65%
• 3 x Deadlift @ 75%
• 2 x Deadlift @ 85%
• 1 x Deadlift @ 90%
• 1 x Deadlift @ 95%

Then 3 sets of

• 1 x Deadlift @95%+

Then for time, change weights at end of each set.

• 100 x Double Unders
• 35 x Air Squats
• 30 x Deadlifts @ 165lbs / 55%
• 75 x Double Unders
• 35 x Air Squats
• 20 x Deadlifts @ 185lbs / 60%
• 50 x Double Unders
• 35 x Air Squats
• 10 x Deadlifts @ 225lbs / 75%

Results: This was a nice complementary follow up to yesterday’s bench press workout. Deadlift Part 1 155-185-215-245-265-285lbs. Deadlift Part 2 295lbs/134kg. Metcon 13:45.