Short workout because I spent about 15 minutes working on Handstand drills I saw on YouTube.
EMOM for 10 minutes
- 3-5 x Strict Press @ 65%
- 3 x TRX Reverse Rows
Then AMRAP in 3 minutes of
- Row 400m
- Max Reps TRX Atomic Pushups
Rest 3 minutes, then AMRAP in 3 minutes
- Row 400m
- Max Reps Atomic Pushup
Rest 3 minutes, then AMRAP in 3 minutes
- Row 400m
- Max Reps TRX Atomic Pushup
Results: Used 95lbs for the Press. Metcon 26-26-22 reps Atomic Pushups.