8 rounds of Front Squats
- 5 x @ Front Squats 65%
- 3 x @ Front Squats 75%
- 3 x @ Front Squats 80%
- 2 x @ Front Squats 85%
- 1 x @ Front Squats 90%
- 1 x @ Front Squats 95%
- 1 x @ Front Squats 95%+
Then 4 rounds of
- 4 x Front Squat @ 65% from above
Then for time
- 50-40-30-20-10 x Dumbbell Curls @ 10kg
- 10-20-30-40-50 x Kettlebell Swings @ 24kg
Results: Front Squat 135-155-175-185-195-205-215-220lbs/100kg! Added a round to go for the 100kg… Haven’t hit that weight for a long time. Used 145lbs for paart 2. Metcon 19:36.
