Front Squats then DB Curls and Kettlebell Swings

8 rounds of Front Squats

• 5 x @ Front Squats 65%
• 3 x @ Front Squats 75%
• 3 x @ Front Squats 80%
• 2 x @ Front Squats 85%
• 1 x @ Front Squats 90%
• 1 x @ Front Squats 95%
• 1 x @ Front Squats 95%+

Then 4 rounds of

• 4 x Front Squat @ 65% from above

Then for time

• 50-40-30-20-10 x Dumbbell Curls @ 10kg
• 10-20-30-40-50 x Kettlebell Swings @ 24kg

Results: Front Squat 135-155-175-185-195-205-215-220lbs/100kg! Added a round to go for the 100kg… Haven’t hit that weight for a long time. Used 145lbs for paart 2. Metcon 19:36.