4 rounds of
- 3 x TRX Pike Press
- 6 x TRX Mountain Climbers (r+l=1 rep)
- Repeat for 3 sets
Then 3 rounds
- 6 x Jumping Muscle Ups with Slow Descent
Then EMOM for 10 minutes alternate
- Even Minute: 3-5 x Archer Pullup Left
- Odd Minute: 3-5 x Archer Pullup Right
Finisher, for total Calories 8 rounds of
- 30 seconds Row
- 30 seconds Rest
Results: Only could manage 3 Archer Pullups per round. Row 80 calories… 10 per round.