Based on the BoxProgramming Open Prep 22.3 on Instagram…
For time 6-9-12-9-6 reps of
- Hang Squat Cleans @ 95lbs
- Burpees
Then every 2 minutes for 6 minutes work up to a heavy
- 1 x Squat Clean
Then accumulate
- 30 second L-Sit
Then accumulate
- 15 x L-Sit Pullups
Results: Metcon 8:01. Squat Cleans 135-155-165lbs. Broke L-Sits into 10 second blocks from low, 10cm paralletes. Broke Pullups into sets of 2-4.