Bench Press and Wall Walks then DB Snatch and Pushup/Pullthrough

Every 3 minutes for 18 minutes

• 3 x Bench Press @ 80% of 1RM
• 3 x Wall Walks

Then every 2 minutes for 6 minutes

• 8 x TRX or Ring Chest Flys

Then taken from Street Parking Daily WOD from 5. January.

For total reps, AMRAP in 3 minutes of

• 12 x Alternating Dumbbell Snatch @ 20kg (6 per hand)
• 8 x Pushup plus Pull Through @ 20kg Sandbag

Rest 1 minute then repeat for a total of 5 rounds. Score is total reps over all 5 rounds.

Results: Used 165lbs for the Bench Press. Metcon 49-49-49-46-44 reps (10 rounds plus 37 reps).