Some Gymanstics work…
3 rounds of
- 3 x Explosive Pullups as high as possible
- 3 x Strict Toes to Bar
Then 3 rounds of
- 8 x Strict Pullups
- 8 x Russian Pushups
Then 3 rounds of
- 5-8 x TRX/Ring Reverse Rows
- 5-8 x Weighted Dips @ 10kg
Finisher for time
- Row 1500m
Results: Finisher 6:03.