Take 15 minute and work up to a heavy
- 6 x Back Squat
Then 3 rounds of
- 10 x Weighted Hip Thrusts @ 80% of 1RM Back Squat
AMRAP in 6 minutes of
- 6 x Ring Pushups
- 6 x Deadlifts + Barbell Row @ 95lbs
- 6 x V-Ups
Rest 3 minutes then
AMRAP in 6 minutes of
- 6 x Ring Pushups
- 6 x Deadlifts + Barbell Row @ 95lbs
- 6 x V-Ups
Results: Got up to 205lbs for the Back Squat. Hip Thrusts @185lbs. Metcon 5 rounds plus 7 reps and 5 rounds plus 8 reps.
