Back Squats and Hip Thrusts then Pushups, Deadlifts, Rows and V-Ups

Take 15 minute and work up to a heavy

• 6 x Back Squat

Then 3 rounds of

• 10 x Weighted Hip Thrusts @ 80% of 1RM Back Squat

AMRAP in 6 minutes of

• 6 x Ring Pushups
• 6 x Deadlifts + Barbell Row @ 95lbs
• 6 x V-Ups

Rest 3 minutes then

AMRAP in 6 minutes of

• 6 x Ring Pushups
• 6 x Deadlifts + Barbell Row @ 95lbs
• 6 x V-Ups

Results: Got up to 205lbs for the Back Squat. Hip Thrusts @185lbs. Metcon 5 rounds plus 7 reps and 5 rounds plus 8 reps.