Accumulate 1 minute L-Sit, every time you break
- 8 x Cable Pull Downs
Making use of the new cable/pully system. Sitting on Bench with bar grip at eye level, pull down to waist.
EMOM for 10 minutes
- 5 x Russian Pushups
- 2 x Archer Pullups (1 per side)
Every 3 minutes for 9 minutes
- Max unbroken Pronated Grip Pullups (Chin Ups)
Finisher… Bike HIIT Routine
- 6 x 15 sec work/60 sec rest
- 6 x 30 sec work/60 sec rest
- 1 x 45 sec work
Results: Used 70lbs for the Pulldowns Pullups 10-7-7. On my bike, used a baseline resistance of 18 for the HIIT routine.