For time
- 50 x Back Squat @ 95lbs
- 40 x Pullups
- 30 x Shoulder to Overhead @ 95lbs
- 50 x Front Squats @ 65lbs
- 40 x Pullups
- 30 x S2OH @ 65lbs
- 50 x Alternating Overhead Reverse Lunges @ 45lbs (25 per leg))
- 40 x Pullups
- 30 x S2OH @ 45lbs
Results: 28:42. Rx uses weights at 135-85-65lbs and Overhead Squats instead of Reverse Lunges.