5 rounds of the following complex
- 3 x Hang Power Clean @ 90% of 1RM Strict Press
- 2 x Push Press
Accumulate as fast as possible
- 50 x Dumbbell Hang Power Clean and Press @ 16kg
Then every 4 minutes for 5 rounds
- Row 15 Calories
- 15 x Dynamic Pushups
- 15 x V-Ups
Results: Used 135lbs for Clean and Press complex. The rest done as shown… heartrate graph tells it all…
