Accumulate 60 seconds
- Tuck Front Lever
EMOM for 10 minutes
- 2 x Chest to Bar Pullups (or as high as possible)
5 rounds of
- 5-8 x Bar Inverted Rows
Same as TRX or Ring Rows just with a bar. Set the bar at the same hight used for Bench Press. Work on full ROM… chest touching bar.
For time
- 75 x Sandbag Thrusters @ 20kg
- 50 x Toes to Bar
- 75 x Sandbag Thrusters @ 20kg
Results: Broke the Tuck into 15 second blocks. For the bar rows kept feet on floor, knees slightly bent. Metcon 11:59.