Accumulate
- 30 x Parallette Kick Throughs
4 rounds for time of
- Row 400m
- 3 sets of
- 5 x Power Cleans @ 110lbs
- 5 x Burpee
Results: Last time I did this metcon it took 21:46 (running 400m). This time 21:19.
Kick Throughs then Row, Power Cleans and Burpees