3 rounds
- 5 x Explosive Pullups (as high as possible)
3 rounds
- 3 x L-Sit Pullups
- 6-8 x Cable Pulldowns @ 95lbs
3 rounds
- 8-10 x Bar Reverse Rows (feet as high as possible)
- 8-10 x Strict Ring Dips
Then inspired by the Dutch Throwdown 2022 Buddy Edition, for max Devil Press, 6 rounds of 1 minute work/1 minute rest (12 minutes total)
- Row 120m
- Max Reps Devil Press @ 14kg per hand
Finisher
- Run 5k
Results: Explosive Pullups managed only 5, first hit about mid chest. Metcon 30 reps… 5 Devil Press per round.