16/02/2022 – Fitness Managed

Core Work then Wall Walks, Deadlifts and DUs

By cbroccoli | 16/02/2022 - 19:50 |16/02/2022 Long (< 20 min), Medium Weights, Time Based, Triplet, W-G-M

3 rounds

3 x Turkish Getup @ 14kg each side
6 x Seated Kettlebell Halo @ 14kg in each direction
6 x Russian Twist @ 14kg (over+back=1 rep)

AMRAP in 18 minutes

3 x Wall Walks
6 x Deadlifts @ 225lbs
90 x Double Unders

Results: Metcon 4 rounds plus 74 reps.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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