Core Work then Wall Walks, Deadlifts and DUs

By | | , , , ,

3 rounds

  • 3 x Turkish Getup @ 14kg each side
  • 6 x Seated Kettlebell Halo @ 14kg in each direction
  • 6 x Russian Twist @ 14kg (over+back=1 rep)

AMRAP in 18 minutes

  • 3 x Wall Walks
  • 6 x Deadlifts @ 225lbs
  • 90 x Double Unders

Results: Metcon 4 rounds plus 74 reps.

Tagged , , , , . Bookmark the permalink.

4 Responses to Core Work then Wall Walks, Deadlifts and DUs

  1. pmeyer says:
    02/06/2022 at 13:40

    PM, 2.6.22: 4 rounds plus 74 reps (DL @ 100kg)

  2. pmeyer says:
    31/03/2022 at 14:10

    PM, 31.3.22: 5 rounds plus 3 reps (DL @ 100kg)

  3. pmeyer says:
    16/03/2022 at 19:39

    PM, 16.3.22: 5 rounds plus 2 reps (DL @ 100kg)

  4. pmeyer says:
    17/02/2022 at 17:55

    PM, 17.2.22: 4 rounds plus 42 reps. Finally without mask again..👍