Repeat of the Building Pullup Strength instagram post from Learn Calithetics… do the following, resting as needed
- 20 x Strict Pullups
- 20 x Strict Narrow Grip Pullups
- 20 x Strict Pronated Grip Pullups (chin ups)
- 20 x Strict Wide Grip Pullups
- 20 x Commando Pullups (10 with right hand forward/10 with left)
Then do the following, resting as needed
- 20 x Pushups
- 20 x Russian Pushups
- 20 x Deficit Pushups (from yoga blocks)
- 20 x Archer Pushups
- 20 x Dynamic Pushups (to yoga blocks)
Finisher
- Row 1500m
Results: Too many pullups this week! Hopefully after some recovery that will translate into some improvement. Row 6:08.