5 rounds
- 5 x Back Squat @ 55%
- 3 x Back Squat @ 65%
- 2 x Back Squat @ 75%
- 2 x Back Squat @ 85%
- 1 x Back Squat @ 95%
Then 3 rounds of
- 1 x Back Squat @ 95%+
Then every 3 minute for 9 minutes
- 6 x Back Squats @ 80% from max above
Then Street Parking Vault WOD Jotunheim, For time, 6 rounds of
- 10 x DB Step Ups @ 16kg
- 10 x Devil Press @ 16kg
- 10 x DB Step Ups @ 16kg
- Rest 1 minute
Results: Back Squat got up to 245lbs/111kg. Beat my old 1RM by 10lbs! Used 205lbs for the sets of 6. Metcon 19:52 (including the rest). Only got through 5 rounds of the Metcon, one of my weights broke :-(.