Back Squat then Step Ups and Devil Press

5 rounds

• 5 x Back Squat @ 55%
• 3 x Back Squat @ 65%
• 2 x Back Squat @ 75%
• 2 x Back Squat @ 85%
• 1 x Back Squat @ 95%

Then 3 rounds of

• 1 x Back Squat @ 95%+

Then every 3 minute for 9 minutes

• 6 x Back Squats @ 80% from max above

Then Street Parking Vault WOD Jotunheim, For time, 6 rounds of

• 10 x DB Step Ups @ 16kg
• 10 x Devil Press @ 16kg
• 10 x DB Step Ups @ 16kg
• Rest 1 minute

Results: Back Squat got up to 245lbs/111kg. Beat my old 1RM by 10lbs! Used 205lbs for the sets of 6. Metcon 19:52 (including the rest). Only got through 5 rounds of the Metcon, one of my weights broke :-(.