Every 2 minutes for 10 minutes, work up to a heavy
- 3 x Strict Press
Then Inspired by the Street Parking MIMIR Vault WOD…
5 rounds with the following rep scheme, 3-6-9-12-15-18…
- DB Push Press R @ 18kg
- DB Push Press L @ 18kg
- Box Jump Overs
Rest 5 minutes, then 5 rounds with the following rep scheme, 18-15-12-9-6-3…
- DB Push Press R @ 18kg
- DB Push Press L @ 18kg
- Box Jump Overs
Results: Strict Press 135lbs. Metcon 8:24 and 8:51.