Something different for the legs with this one.
5 rounds of
- 3 x Pistol Squat left
- 3 x Pistol Squat Right
Then 3 rounds of
- 5 x Hip Thrusts @ 220lbs with 2-3 second pause at top
Then 3 rounds of
- 8 x Landmine Front Squats @ 45lbs
- 8 x Landmine Staggered Stance Deadlift Left @ 45lbs
- 8 x Landmine Staggered Stance Deadlift Right @ 45lbs
- 8 x Landmine Deadlift @ 45lbs
Then 3 rounds of
- 10 x TRX Side Plank Dips Right
- 10 x TRX Side Plank Dips Left
- 10 x TRX Pike Press
Results: Pistols were a challenge after not doing them for so long. Heel elevated on 10lbs plate, 5lbs plate as counterweight in hands. Hip thrusts were good… I guess I could go heavier if I wanted.