Front Squat and Strict Press then V-Ups, Thrusters and Burpee Pullups

2 rounds of max unbroken (rest 2 minutes between rounds)

• Front Squats @ 85% of 5RM weight

Then 2 rounds of max unbroken (rest 2 minutes between rounds)

• Strict Press @ 85% of 5RM weight

Then for time 5 rounds of

• 15 x V-Ups
• 10 x Thrusters @ 75lbs
• 5 x Burpee Pullups

Results: Front Squats 5RM is 190lbs so used 165lbs…10 and 10 Reps. Strict Press 5RM around 125lbs so used 105lbs…10 and 8 Reps. Metcon 10:29.