Every 2 minutes for 10 minutes
- 3 x Strict Chest to Bar Pullups
- 8 x TRX Tricep Press
Then every 3 minutes for 15 minutes
- 15 Calorie Row
- 9 x Ring Dips
- 3 x L-Sit Pullups
Finisher Bike HIIT
- 3 x 30 seconds on/30 seconds off
- 3 x 60 seconds on/60 seconds off
- 3 x 45 seconds on/45 seconds off
- 3 x 30 seconds on/30 seconds off
Results: Pullups were very disappointing all around. Today felt like I had not improved at all over the last month.