Continuing on my quest for a strict bar muscle up which, right now, seems to be going nowhere…
Every 2 minutes for 10 minutes
- 8-10 x TRX Russian Pushups
- 3 x Strict Pullup
- 3 x Wide Grip Pullup
- 3 x Chin Ups/Pronated Grip Pullups
Then 3 rounds
- 8 x Barbell Reverse Rows
- 8 x Weighted Dips @ 10kg
Then 2 rounds of
- Max Reps Cable Pulldowns @ 65lbs
- Rest 1 minute
Results: Cable Pulldowns 15 and 12.