EMOM for 10 minutes
- 2 x Explosive Pullups (as high as possible)
Then EMOM for 10 minutes alternate
- Even Minute – 4-5 x Weighted Dips @ 20kg
- Odd Minute – 3-5 x Weighted Pullup @ 10kg
Then 5 rounds of
- 8 x Barbell Reverse Rows
Finisher
- 30 x Single Arm Overhead Kettlebell Sittups @ 14kg (total)
- 30 x Russian Twist with Kettlebell
Results: All done as shown.