Another RepWerks inspired strength session…
3 rounds of
- 8 x Front Squats @ 70% of 1RM
- Rest 2 minutes
Then 3 rounds of
- 8 x Dumbbell TRX RFE Split Squats Left Leg @ 12kg per hand
- 8 x Dumbbell TRX RFE Split Squats Right Leg
- 8 x Box Jumps
- Rest 1 minute
Then for time
- 27 Calorie Row
- 21 x Toes to Bar
- 9 x Handstand Pushups
- 21 Cal Row
- 15 x Toes to Bar
- 6 x Handstand Pushups
- 15 Cal Row
- 9 x Toes to Bar
- 3 x Handstand Pushups
Results: 1RM Front Squat is 220lbs so used 155lbs for the first part.Metcon 8:51.