Every 3 minutes for 15 minutes
- 3 x Strict Press @ 85% of 3RM
- 6 x Hang Power Clean
Then Cindy Full of Grace WOD…
3 rounds for time
- 3 rounds of Cindy
- 5 x Pullups
- 10 x Pushups
- 15 x Air Squats
- 10 x Clean and Jerk @ 135lbs
Results: Used 120lbs for the Presses and Cleans (3RM Strict Press is 140lbs). Metcon 15:33.