28/03/2022 – Fitness Managed

Pullups, Dips, Reverse Rows, Pushups and a Run

By cbroccoli | 28/03/2022 - 20:46 |29/03/2022 Body Weight, M-G, Singlet, Task Based, Very Long (>20 min)

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3 rounds of

8 x Strict Pullups
10 x Dips

Then accumulate

50 x Reverse Barbell Rows
Each time you let go of the bar do 10 x Deficit Pushups

Then

Run 5k

Results: 5.6k in 32:20.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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