Oh My Core WOD from TheBoxProgramming, every 3:30 for 14 minutes (4 rounds)
- 60 second Plank
- 30 second max Situps
- 30 second Plank
- 10 x V-Ups
Then every 3 minutes for 9 minutes
- 8 x Back Squat @ 75% of 1RM
Then, inspired by the RepWerks WOD from March 22, for time, 20-15-10 reps of
- Kettlebell Swings @ 32kg
- Goblet Squats @ 24kg
- Burpees
- Row 500m after each round
Results: Used 185lbs for the Back Squats. Metcon in 15:35
