One round of
- 10 x Single Leg V-Ups Left
- 10 x Single Leg V-Ups Right
- 10 x V-Ups
- 10 x Laying Windshield Wipers (L+R is one rep)
- 10 x Straight Leg Situp
- 10 x Pike Lifts
- 10 x Pike Lift over a Kettlebell
Then every 2 minutes for 10 minutes work up to a heavy
- 3 x Deadlift
Then 90 seconds work, 30 seconds rest, over 6 rounds
- 24-20-16-12-8-4 x Deadlifts @ 65% from above
- Max Reps x Strict Toes to Bar in remaining time
Results: Deadlifts 185-215-235-255-275-285lbs/130kg. Metcon used 185lbs, 11-5-5-5-6-13 reps (45 reps total)… super hard, especially the first 3 rounds.