Daily Archives: 06/04/2022

Bench Press and Pullups then DUs, Deadlifts, Power Cleans and Push Press

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5 rounds

  • 6 x Bench Press (increase weight per round)
  • Rest 30 seconds
  • 5 x Weighted Pullups @ 10kg
  • Rest 2 minutes

Then accumulate

  • 50 x Incline Bench Press @ 20kg

Then inspired by Street Parking’s Loki Vault WOD…

For time 3 rounds

  • 30 x Double Unders
  • 6 x Kettlebell Complexes of 1 x Deadlift, 1 x Power Clean, 1 x Front Squat @ 14kg per Hand

Rest 1 minute, then for time 2 rounds

  • 60 x Double Unders
  • 9 x Kettlebell Complexes of 1 x Deadlift, 1 x Power Clean, 1 x Front Squat @ 14kg per Hand

Rest 1 minute, then for time 1 round

  • 120 x Double Unders
  • 18 x Kettlebell Complexes of 1 x Deadlift, 1 x Power Clean, 1 x Front Squat @ 14kg per Hand

Results: Bench Press 140-150-155-160-165lbs. Metcon 3:51, 3:52, 4:11.