07/04/2022 – Fitness Managed

A 300 WOD

By cbroccoli | 07/04/2022 - 07:07 |07/04/2022 Chipper, Long (< 20 min), Medium Weights, Task Based, W-G-M

This is a modified version of The 300 WOD.

For time

25 x Pullups
50 x Deadlifts @ 135lbs
50 x Pushups
50 x Goblet Squats @ 24kg
50 x Russian Twist @ 14kg
50 x Kettlebell Swings @ 32kg
25 x Pullups

Results: 19:56.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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