2 rounds of max unbroken (rest 2 minutes between rounds)
- Strict Supinated Grip Pullups (Chin Ups)
Then 2 rounds of max unbroken (rest 2 minutes between rounds)
- Strict Toes to Bar
Then EMOM for 8 minutes alternate (4 rounds each)
- Even – 8-10 x TRX Russian Pushups
- Odd – 8-10 x Barbell Reverse Rows
Then EMOM for 8 minutes alternate (4 rounds each)
- Even – 8-10 x TRX Tricep Extension
- Odd – 8-10 x Dumbbell Bent Row @ 14kg per Hand
Finisher Bike HIIT.
Results: Pullups 12 and 8. T2B 10 and 12.