3 rounds of
- 10 x Strict Pullups
Then 3 rounds of
- 10 x TRX Tricep Extensions
- 10 x TRX Reverse Rows
AMRAP in 20 minutes
- 24 x Alternating Dumbbell Snatch @ 20kg
- 24 x Weighted Situps
- 24 x Deadlift @ Body Weight (165lbs/75kg)
- 24 x Pushups
- 24 x Kettlebell Swings @ 24kg
- 24 x Alternating Reverse Lunges @ 20kg per hand
Results: Was able to get all 10 Pullups for all 3 rounds, rested up to 3 minutes between. Metcon 2 rounds plus 6 reps.