3 rounds of
- 8 x Weighted Pullups @ 3kg
Then every 3 minutes for 9 minutes
- 20 x Cable Pulldowns @ 50lbs
3 rounds for time
- 10 x Dips
- 15 Calorie Row
- 20 x Single Kettlebell Strict Press @ 14kg Left
- 20 x Single Kettlebell Strict Press @ 14kg Right
- 25 x Goblet Squats @ 24kg
- 30 x Pushups
Results: Kept Pullup weight light to see if small increments works better. Metcon 24:59. First round went quick, the other two were much slower… not an easy WOD.
